Nicky Sudianta
Balian Spirit Yoga
Join Nicky Sudianta in his home village of Balian in the beautiful and remote west of Bali for a 5-night/6-day curated journey into traditional yoga and Balinese culture, at the new boutique Supersenang resort. With more than 20 years of yoga experience in Bali, Balian local Nicky is your experienced guide for this immersive experience and the sharing of knowledge and traditional practices alongside the cultural richness of his community. Your experience includes traditional rituals and ceremonies, daily hatha yoga, pranayama, meditation, mantra, singing bowl and sacred geometry art creation (no artistic experience needed) – all wrapped in nature with ricefield, ocean, coconut grove and mountain views. This offering is suitable for those both new to yoga or experienced, and is a rare opportunity to connect deeply with the heart of Bali and yourself, guided by a teacher deeply rooted in local community and tradition.
The Details at a Glance
The venue - Supersenang means 'super happy'!
Every now and then you stumble across something truly extraordinary. In an uncertain world, it's nature that has the power to root us back into our grounded selves. Supersenang provides a haven away from your worries, with good food, good energy and good people in a natural space amidst lush jungle that overlooks rice fields and the Indian ocean with stunning sunsets over Java each night. Wake up to ocean, walk barefoot on the beach and return to a private boutique sanctuary designed for rest, creativity and connection. This is your nurturing space for six days, welcoming connection in harmony with nature, your home away from home amid the rugged beauty of West Bali. This is a place where it's effortless to feel SUPERSENANG! See the Supersenang space here.
The shala, the rituals
Practice in the brand new ocean facing yoga shala with the sea breeze and the gentle sound of the waves in the distance, a perfect setting to relax and let go. This is an opportunity to re-set and invite positive energy into your life and embrace traditional Balinese rituals, such as the Melukat purification ceremony at the local water temple to cleanse your body, soul and spirit. These beautiful images tell it all, visit the Retreat Gallery.
The village
Bali has become busy! If you want to get away from the hustle and bustle of the more populated areas of Bali, Balian Beach is your haven. Balian (which means 'healer') is reminiscent of the old Bali, and a place where you can delve into the sacred and spiritual. No hectic traffic, one main street, the beautiful Balian River, and a surf beach full of rugged beauty known for its impressive waves and laid-back hospitality awaits. There is a small mini mart and night market. Warungs dot the main street and many overlook the Indian ocean where you’ll find it easy to sink in and become mesmerised by the rolling surf, lulled by natures rhythm. You’ve found the right place if you want to step off the tourist traps. Supersenang is just a 2km hop to the main street, accessible by motor or walk.
Sacred geometry
Our guest and sacred geometry art facilitator infuses the science of pattern recognition in nature with the art of mandala painting. Inspiration comes from the tiniest seed pods or human cells to the rotation of the planets and even our own DNA contains this perfect patterning. Using a compass, a ruler and a pencil you will be guided through creating and discovering these patterns, forming beautiful mandalas and yantras. In silent stillness, you will be able to paint or colour your own design, a piece of you. This practice, along with the physical postures of your yoga will bring a new depth and healing to your practice. You will also come away with your own art work to use in meditation or just to admire.
Program – what to expect
This is no ordinary yoga retreat. This is a rare opportunity to connect deeply with the heart of Bali and with yourself in a small group setting. You will meet locals who will help deepen your understanding of Balinese life and village culture, and you will gain an insight into the spirituality of this island through local rituals and ceremonies, and experience of sacred geometry.
The 5-night/6-day program starts 4pm Saturday 26 September, concluding 12pm Thursday 1 October and includes the follwoing experiences:
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Welcome gift
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Meals and accommodation
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Daily yoga (asana, pranayama, meditation) often two sessions
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Opening circle and Balinese blessing
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Mandala creation
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Two sacred geometry art sessions
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Making Caning Sari Balinese offerings with the local village ladies
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Balinese water purification 'Melukat' ceremony in local temple
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Ritual and ceremony
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Walking tour of Balian village area with Nicky
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Healing singing bowl meditations and yoga nidra
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Introduction to mantra practice
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Use of yoga mats
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Free time to relax, get a massage, explore the village etc
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An additional surprise activity - if we outlined it here it wouldn't be a surprise!
Sample full day timetable
7.00am: Quiet meditation in shala
7.30am: Morning yoga
9.00am: Breakfast
10.00am: Activity (from above) and / or free time
3.00pm: Afternoon tea
4.00pm: Afternoon yoga and / or meditation, singing bowls, yoga nidra
6.30pm: Dinner
The program is an example, and will be subject to some minor variation.
Catering - caring for your body through food
Food is a vital part of any yoga retreat and at Supersenang, it is super important. Delight in the true nourishment of energising, healthy dishes infused with Indonesian flavors, featuring a delectable farm-to-table plant-based menu complemented with light proteins to revitalise your body. Enjoy balanced meals to support yoga and exercise, that are both visually stimulating and delicious. Enjoy three meals a day, as well as morning and afternoon snacks/drinks to satiate. If you are still peckish (which is unlikely!) there are local warungs to explore in your free time, and you can also order extra items booked to your room. Rest assured, your dietary needs will be thoughtfully catered to – you're in good hands here!
Accommodation
Accomodation Options
The 9 lodges/suites are beautifully designed with aesthetics and functionality equally in mind, with a stylish yet earthy organic feel. All rooms have a terrace with sweeping ricefield views to the ocean. They all feature an indoor shower, free wifi, air conditioning, tea/coffee making facilities - and mini bar (additional cost). This is rustic refinement at its best!
Ocean View Lodges - King Bed or Twin Share
Pool Suite - King Bed or Twin Share (similar to Ocean View Lodges except with a private plunge pool)
2BR Suite - Upstairs bedrooms with living area and seperate bathroom and toilet downstairs. King Beds (2) or Twin Share (4) - or triple share (up to 6 beds, 2 of these are a sofa bed that is the same quality mattress as twin beds) ... the 2BR suite must be booked as a group, eg: both rooms with the various configurations. Get a group of 4-6 together an save!
Inclusions
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Three meals plus morning and afternoon snacks daily
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5 nights accommodation
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Daily yoga / meditation and mats
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Retreat activities outlined in program
Exclusions
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Flights
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Travel insurance (highly encouraged as an act of self-care!)
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Transport to/from airport (please reach out if you need suggestions)
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Additional food/beverage and mini bar that is not included in the group catering
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Additional spa treatments
Investment
Pre-Release Special Pricing (for previous guests and those on mailing list - booked before Sunday 26 April)
Special pricing below AND a small number of rooms include private plunge pools - these are allocated first to early bookings before they are released to anyone else - get in quick!
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$2,150 AUD per person - Shared Room (twin or king) ... best shared with a friend, or we can match you
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$2,550 AUD per person - Private Room
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2 BR Villa for groups - the most social and community feel option - details available upon asking (triple share in each room is $1995 per person, but need to take the whole villa to accommodate = group of 6)
Early Bird (opens 27 April - 24 May)
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$2,250 AUD per person - Shared Room (twin or king) ... best shared with a friend, or we can match you
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$2,750 AUD per person - Private Room
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2 BR Villa for groups - the most social and community feel option - details available upon asking (triple share in each room is $1995 AUD per person, but need to take the whole villa to accommodate = group of 6)
Private pool room is an additional $300 per room ($150 each if shared)
Regular Rate
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$2,650 AUD per person - Shared Room (twin or king) ... best shared with a friend, or we can match you
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$2,950 AUD per person - Private Room
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2 BR Villa for groups - the most social and community feel option - details available upon asking (triple share in each room is $1995 AUD per person, but need to take the whole villa to accommodate = group of 6)
Private pool room is an additional $300 per room ($150 each if shared)
The Fine Print
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All bookings secured with either payment in full, or a $750 deposit (remainder to be paid within 21 days of booking or paid in full if booked within 21 days of the retreat.)
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Price does not include any booking / bank / conversion fees that may apply.
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Retreat accomodation is limited to facilitate a small group (ideally 14 onsite guests)
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Payment plans available - just ask!
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Deposit is non refundable but does allow for some flexibility - see T's & C's in booking form
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UPFRONT PAYMENT OFFER: Payments made in one full upfront payment for pre-release or early bird will receive $100 credit to use at the resort (eg: for spa treatments, and non inclusions)
Gallery
What happens on a Balian Spirit Yoga Retreat?
I needed to relax, I needed to reset, I needed to break down the boundaries I had encased myself in … thanks to this retreat I am leaving refreshed, I am leaving recharged and ready to face the lessons that life has for me next.
Lara, 2023 Participant
